Happy Baby - Happy Baby Organic Puffs Sweet Potato has a high-calorie, very high-carb, low-fat and low-protein content. It is a good source of Calcium, Vitamin D and Riboflavin.
The food contains 90.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Happy Baby - Happy Baby Organic Puffs Sweet Potato, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 120.9 IU | 30.2% | Top 10% | Very High |
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 2.6 mg | 151.2% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 604.7 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 604.7 mg | 60.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 604.7 mg | 60.5% | Top 10% | Very High |
Potassium | 151.2 mg | 4.3% | Top 30% | High |
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 90.7 g | 30.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 378
Protein 15.1 g | Carbs 75.6 g | Fat 0 g
Per 100g | Calories 358
Protein 0 g | Carbs 85.8 g | Fat 0 g
Per 100g | Calories 65
Protein 1.2 g | Carbs 12.3 g | Fat 1.2 g
Per 100g | Calories 63
Protein 4.9 g | Carbs 8.5 g | Fat 1.1 g
Per 100g | Calories 50
Protein 1.3 g | Carbs 10.1 g | Fat 0 g
Per 100g | Calories 56
Protein 1.4 g | Carbs 11.3 g | Fat 0 g
Per 100g | Calories 54
Protein 1.4 g | Carbs 10.8 g | Fat 0 g
Per 100g | Calories 70
Protein 1.4 g | Carbs 15.4 g | Fat 0.3 g
Per 100g | Calories 378
Protein 15.1 g | Carbs 75.6 g | Fat 0 g
Per 100g | Calories 423
Protein 28.2 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 118
Protein 11.8 g | Carbs 11.8 g | Fat 4.7 g
Per 100g | Calories 213
Protein 6.7 g | Carbs 24 g | Fat 12 g