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Happi House Restaurant Edamame (5 oz) - Nutrition Facts and detailed Analysis
69

Edamame (5 oz)

Happi House Restaurant - Edamame (5 oz) has a average-calorie, low-carb, average-fat and high-protein content.

With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Happi House Restaurant - Edamame (5 oz) has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat31%
 Calories from Carbs39%

Why this is good for you

  • High in Protein
  • No Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium389 mg16.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber4 g16%

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 389 mg 16.2%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 4 g16%

Sugars

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/happi-house-restaurant/edamame-5-oz Embed Table:

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