Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hapi Spicy Sriracha Peas - Nutrition Facts and detailed Analysis
28

Spicy Sriracha Peas

Hapi - Spicy Sriracha Peas has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 68.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Thai cuisine.

Based on the composite nutritive standing Hapi - Spicy Sriracha Peas has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat23%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.6 mg14.4%Top 30%High
Potassium0 mg
Sodium755.9 mg31.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.4 g22.8%Top 30%High
Dietary Fiber3.6 g14.4%Top 30%High
Sugars21.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Top 30%High
Saturated Fat3.6 g18%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 210 mg 8.8%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

42

Bumble Bee - King Oscar Kipper Snacks

Per 100g | Calories 163
Protein 18.5 g | Carbs 0 g | Fat 9.8 g

2

Hershey's - Kitkat (Snack Size)

Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 26.2 g

29

Sugar Babies - Snack Size

Per 100g | Calories 370
Protein 1.8 g | Carbs 86.4 g | Fat 3.5 g

34

Ocean Prince - Kipper Snacks

Per 100g | Calories 214
Protein 21.4 g | Carbs 0 g | Fat 14.3 g

35

Hapi - Tokyo Snack Mix

Per 100g | Calories 388
Protein 7.1 g | Carbs 91.7 g | Fat 0 g

73

Hapi - Mandarin Orange Float Drink

Per 100g | Calories 61
Protein 0.44 g | Carbs 14.9 g | Fat 0 g

60

Hapi - Snacks Crazy Mix

Per 100g | Calories 282
Protein 4.7 g | Carbs 65.8 g | Fat 0 g

23

Hapi - Mixed Crackers The Original..

Per 100g | Calories 388
Protein 7.1 g | Carbs 77.6 g | Fat 7.1 g