Hapi - Spicy Sriracha Peas has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 68.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing Hapi - Spicy Sriracha Peas has been given a composite ranking of 28, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 23% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.6 mg | 14.4% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 755.9 mg | 31.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.4 g | 22.8% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.4% | Top 30% | High |
Sugars | 21.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Top 30% | High |
Saturated Fat | 3.6 g | 18% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 163
Protein 18.5 g | Carbs 0 g | Fat 9.8 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 26.2 g
Per 100g | Calories 370
Protein 1.8 g | Carbs 86.4 g | Fat 3.5 g
Per 100g | Calories 214
Protein 21.4 g | Carbs 0 g | Fat 14.3 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 91.7 g | Fat 0 g
Per 100g | Calories 61
Protein 0.44 g | Carbs 14.9 g | Fat 0 g
Per 100g | Calories 282
Protein 4.7 g | Carbs 65.8 g | Fat 0 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 77.6 g | Fat 7.1 g