Hapi - Hapi Snacks Green Peas Wasabi has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 64.79g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Hapi - Hapi Snacks Green Peas Wasabi, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 29% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72 mg | 7.2% | Mid 40% | Average |
Iron | 3.6 mg | 20% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 305.9 mg | 12.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.8 g | 21.6% | Mid 40% | Average |
Dietary Fiber | 3.6 g | 14.4% | Top 30% | High |
Sugars | 14.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.2% | Mid 40% | Average |
Saturated Fat | 5.4 g | 27% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 436
Protein 18.2 g | Carbs 69.1 g | Fat 9.1 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 88.2 g | Fat 1.8 g
Per 100g | Calories 436
Protein 18.2 g | Carbs 69.1 g | Fat 9.1 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 91.7 g | Fat 0 g
Per 100g | Calories 436
Protein 18.2 g | Carbs 69.1 g | Fat 9.1 g
Per 100g | Calories 436
Protein 18.2 g | Carbs 69.1 g | Fat 9.1 g
Per 100g | Calories 79
Protein 5.6 g | Carbs 13.5 g | Fat 0 g
Per 100g | Calories 131
Protein 5.4 g | Carbs 14.6 g | Fat 6.2 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 88.2 g | Fat 1.8 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 95.2 g | Fat 0 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 74.1 g | Fat 10.6 g
Per 100g | Calories 61
Protein 0.44 g | Carbs 14.9 g | Fat 0 g