Hanover - The Gold Line Broccoli Florets Petite has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hanover - The Gold Line Broccoli Florets Petite has been given a composite ranking of 97, and on a regular basis.
Calories from Protein | 43% | |
Calories from Fat | 0% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 110.1 IU | 2.2% | Mid 40% | Average |
Vitamin C | 33 mg | 55.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33 mg | 3.3% | Mid 40% | Average |
Iron | 0.8 mg | 4.5% | Mid 40% | Average |
Sodium | 27.5 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 10% | Very Low |
Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 50%
Calcium 3% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 2.5 g | Carbs 25.9 g | Fat 13.6 g
Per 100g | Calories 85
Protein 3.2 g | Carbs 20.1 g | Fat 1.1 g
Per 100g | Calories 17
Protein 1.7 g | Carbs 2.5 g | Fat 0 g
Per 100g | Calories 159
Protein 7.2 g | Carbs 10.1 g | Fat 10.1 g
Per 100g | Calories 77
Protein 3.3 g | Carbs 14.3 g | Fat 0 g
Per 100g | Calories 110
Protein 2.2 g | Carbs 24.2 g | Fat 0 g
Per 100g | Calories 33
Protein 1.1 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 66
Protein 3.3 g | Carbs 12.1 g | Fat 0 g