Hanover - Premium Three Bean in Sweet & Tangy Sauce Salad has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 24.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Hanover - Premium Three Bean in Sweet & Tangy Sauce Salad has been given a composite ranking of 74, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 132.3 mg | 5.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.2% | Top 10% | Very High |
Sugars | 15.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 5.7 g | Carbs 20.5 g | Fat 5.7 g
Per 100g | Calories 71
Protein 2.8 g | Carbs 12 g | Fat 0.71 g
Per 100g | Calories 101
Protein 4.7 g | Carbs 16.3 g | Fat 1.6 g
Per 100g | Calories 115
Protein 5.3 g | Carbs 22 g | Fat 0.44 g
Per 100g | Calories 75
Protein 1.7 g | Carbs 14.2 g | Fat 0.83 g
Per 100g | Calories 130
Protein 7.9 g | Carbs 12.6 g | Fat 5.2 g
Per 100g | Calories 100
Protein 6.4 g | Carbs 18.2 g | Fat 0 g
Per 100g | Calories 86
Protein 6.3 g | Carbs 17.2 g | Fat 0 g
Per 100g | Calories 100
Protein 7.3 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 91
Protein 6.4 g | Carbs 16.4 g | Fat 0 g