Hanover - Hanover Soup Chunky Vegetable has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 8.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.49 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Hanover - Hanover Soup Chunky Vegetable has been given a composite ranking of 78, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 18% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1670.9 IU | 33.4% | Top 10% | Very High |
Vitamin C | 5.6 mg | 9.3% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.4 mg | 0.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 323 mg | 13.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.5% | Top 10% | Very High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.93 g | 1.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 870 mg 36.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 4 g 8%
Vitamin A 90% Vitamin C 25%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 30
Protein 1.5 g | Carbs 6.4 g | Fat 0 g
Per 100g | Calories 71
Protein 3.8 g | Carbs 14.1 g | Fat 0.24 g
Per 100g | Calories 45
Protein 2 g | Carbs 9.1 g | Fat 0 g
Per 100g | Calories 61
Protein 2.4 g | Carbs 12.1 g | Fat 0 g
Per 100g | Calories 28
Protein 0 g | Carbs 5.6 g | Fat 0.71 g
Per 100g | Calories 369
Protein 18.4 g | Carbs 68.4 g | Fat 3.9 g
Per 100g | Calories 46
Protein 1.5 g | Carbs 9.1 g | Fat 0.19 g
Per 100g | Calories 317
Protein 17.6 g | Carbs 63.5 g | Fat 1.8 g
Per 100g | Calories 123
Protein 3.5 g | Carbs 27 g | Fat 0.59 g
Per 100g | Calories 28
Protein 1.1 g | Carbs 5.5 g | Fat 0 g
Per 100g | Calories 37
Protein 0.74 g | Carbs 8.5 g | Fat 0 g
Per 100g | Calories 48
Protein 3 g | Carbs 5.6 g | Fat 1.5 g