With 4.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Hanover - Blackeye Pea, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 74% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.1 g | 4.4% | Bottom 30% | Low |
| Dietary Fiber | 2.3 g | 9.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 380 mg 15.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Glory Foods - Sensibly Seasoned..
Per 100g | Calories 83
Protein 5.8 g | Carbs 14.2 g | Fat 0.83 g
Freshlike - Pea
Per 100g | Calories 85
Protein 4.7 g | Carbs 14.7 g | Fat 0.39 g
Le Sueur - Early Pea
Per 100g | Calories 50
Protein 3.3 g | Carbs 9.9 g | Fat
Margaret Holmes - Pea Snap
Per 100g | Calories 92
Protein 7.8 g | Carbs 17.7 g | Fat 0.35 g
Hanover - Soup
Per 100g | Calories 50
Protein 1.7 g | Carbs 9.1 g | Fat 1 g
Hanover - Pork Bean
Per 100g | Calories 92
Protein 5.4 g | Carbs 17.7 g | Fat 1.2 g
Hanover - Chick Pea
Per 100g | Calories 85
Protein 5.4 g | Carbs 15.4 g | Fat 0.77 g
Hanover - Pinto Bean
Per 100g | Calories 85
Protein 4.6 g | Carbs 15.4 g | Fat
