Hannaford - Whole Kernel Corn has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Hannaford - Whole Kernel Corn, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Quaker - Quaker, Corn Grits, Instant,..
Per 100g | Calories 68
Protein 1.6 g | Carbs 15.1 g | Fat 0.2 g
Cinco De Mayo - Corn Gorditas
Per 100g | Calories 200
Protein 4 g | Carbs 40 g | Fat 2 g
Fred Meyer - Corn & Peppers, Can
Per 100g | Calories 90
Protein 2.2 g | Carbs 19.1 g | Fat 1.1 g
Dan Dee - Corn Twistees
Per 100g | Calories 517
Protein 3.4 g | Carbs 37.9 g | Fat 37.9 g
Hannaford - Beef Chuck Flat Iron..
Per 100g | Calories 141
Protein 16.8 g | Carbs 0 g | Fat 7.9 g
Hannaford - Winter Blend
Per 100g | Calories 28
Protein 1.1 g | Carbs 4.4 g | Fat 0 g
Hannaford - Garlic And Rosemary Oven..
Per 100g | Calories 129
Protein 3.5 g | Carbs 22.3 g | Fat 2.4 g
Hannaford - Overloaded Peanut Butter..
Per 100g | Calories 254
Protein 5.1 g | Carbs 32.2 g | Fat 13.6 g
