Hannaford - Spinach & Feta Flatbread Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hannaford - Spinach & Feta Flatbread Pizza has been given a composite ranking of 47, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 39% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 337.5 mg | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 4.4 g | 21.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 540 mg 22.5%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 292
Protein 8.8 g | Carbs 35.4 g | Fat 15 g
Per 100g | Calories 238
Protein 10.2 g | Carbs 22.7 g | Fat 12.1 g
Per 100g | Calories 187
Protein 11 g | Carbs 23.2 g | Fat 5.2 g
Per 100g | Calories 205
Protein 10.2 g | Carbs 22 g | Fat 8.7 g
Per 100g | Calories 200
Protein 0 g | Carbs 11 g | Fat 17 g
Per 100g | Calories 73
Protein 9.7 g | Carbs 8.1 g | Fat 0 g
Per 100g | Calories 265
Protein 16.8 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 0.88 g