Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hannaford Red Royale Potato Salad - Nutrition Facts and detailed Analysis
62

Red Royale Potato Salad

Hannaford - Red Royale Potato Salad has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin C.

The food contains 14.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Hannaford - Red Royale Potato Salad has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat66%
 Calories from Carbs29%

Why this is good for you

  • High in Vitamin C
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C12.7 mg21.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.1 mg1.4%Bottom 30%Low
Iron0.8 mg4.5%Mid 40%Average
Sodium444.5 mg18.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Bottom 30%Low
Dietary Fiber2.1 g8.5%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat2.1 g10.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 3 g 14.9%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 630 mg 26.3%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 3 g 6%

Vitamin A Vitamin C 30%

Calcium 2% Iron 6.3%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

4

Gerber - Swiss Knight Cheese and..

Per 100g | Calories 283
Protein 19.4 g | Carbs 3.5 g | Fat 23 g

21

Precious - Stringsters Cheese String,..

Per 100g | Calories 247
Protein 28.3 g | Carbs 3.5 g | Fat 14.1 g

15

Santa Barbara Bay - Chili Con Queso..

Per 100g | Calories 212
Protein 3.6 g | Carbs 7 g | Fat 21.1 g

34

Sonoma Seafoods - Mesquite Marinated..

Per 100g | Calories 276
Protein 12.9 g | Carbs 5.9 g | Fat 21.8 g

15

Hannaford - All Natural Ice Cream All..

Per 100g | Calories 221
Protein 2.9 g | Carbs 29.4 g | Fat 10.3 g

15

Hannaford - Hot Cocoa Instant Mix

Per 100g | Calories 387
Protein 7 g | Carbs 84.5 g | Fat 5.3 g

51

Hannaford - Inspirations Gelato..

Per 100g | Calories 129
Protein 2.6 g | Carbs 22 g | Fat 3.5 g

65

Hannaford - Crispy Fries

Per 100g | Calories 247
Protein 2.5 g | Carbs 28.4 g | Fat 13.6 g