Hannaford - Plain Nonfat Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Hannaford - Plain Nonfat Yogurt has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 88 mg | 3.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 220 mg 9.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 19 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Grace Harbor Farms - Golden Guernsey..
Per 100g | Calories 61
Protein 3.5 g | Carbs 4.4 g | Fat 3.5 g
Old Home - Plain Nonfat Yogurt
Per 100g | Calories 57
Protein 5.7 g | Carbs 8.4 g | Fat 0 g
Western Family - Plain Low-fat 1.5 %..
Per 100g | Calories 66
Protein 5.7 g | Carbs 7.5 g | Fat 1.8 g
Dannon Activia - Activia Plain Lowfat..
Per 100g | Calories 75
Protein 4.9 g | Carbs 8.8 g | Fat 2 g
Hannaford - Mexican Style Corn
Per 100g | Calories 94
Protein 2.4 g | Carbs 20 g | Fat 0.59 g
Hannaford - Honey & Nut Toasted Oats..
Per 100g | Calories 400
Protein 10 g | Carbs 80 g | Fat 5 g
Hannaford - Taste Of Inspirations..
Per 100g | Calories 214
Protein 1.6 g | Carbs 33.3 g | Fat 9.5 g
Hannaford - Eggplant Parmesan
Per 100g | Calories 112
Protein 2.9 g | Carbs 9.4 g | Fat 7.1 g
