Hannaford - Pizza Bites Pizza Snacks Pizza Snack Pepperoni has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Hannaford - Pizza Bites Pizza Snacks Pizza Snack Pepperoni has been given a composite ranking of 57, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 38% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.3% | Mid 40% | Average |
Iron | 2.1 mg | 11.7% | Mid 40% | Average |
Sodium | 586.9 mg | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.4% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.9%
Saturated Fat 2 g 9.8%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 500 mg 20.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 7 g 14%
Vitamin A 4% Vitamin C 6%
Calcium 2% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 228
Protein 6.5 g | Carbs 31.5 g | Fat 8.7 g
Per 100g | Calories 259
Protein 11 g | Carbs 27.2 g | Fat 11.7 g
Per 100g | Calories 233
Protein 9.5 g | Carbs 29.6 g | Fat 8.5 g
Per 100g | Calories 273
Protein 12.3 g | Carbs 43.2 g | Fat 5.3 g
Per 100g | Calories 259
Protein 11 g | Carbs 27.2 g | Fat 11.7 g
Per 100g | Calories 332
Protein 5.2 g | Carbs 76.9 g | Fat 1.7 g
Per 100g | Calories 356
Protein 9.7 g | Carbs 80.9 g | Fat 0 g
Per 100g | Calories 565
Protein 3.5 g | Carbs 56.5 g | Fat 35.3 g