Hannaford - On the Go Bistro Seafood Casserole has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Hannaford - On the Go Bistro Seafood Casserole, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 125 mg | 12.5% | Top 30% | High |
| Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
| Sodium | 300 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | Bottom 30% | Low |
| Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7%
Saturated Fat 1.9 g 9.6%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 720 mg 30%
Total Carbohydrates 36 g 12%
Dietary Fiber 0.7 g2.8%
Sugars 9.1 g
Protein 19 g 37.9%
Vitamin A 20% Vitamin C 8%
Calcium 30% Iron 6.7%
*Based on a 2000 Calorie diet
Related Searches
Schwan's - Coconut Shrimp
Per 100g | Calories 476
Protein 19.4 g | Carbs 42.3 g | Fat 24.7 g
Pacific Pearl - Broken Shrimp
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.82 g | Fat 0.9 g
Bajamar - Lightly Smoked Sardines in..
Per 100g | Calories 104
Protein 8.8 g | Carbs 0 g | Fat 6.4 g
Chicken of the Sea - Small Shrimp..
Per 100g | Calories 78
Protein 16.9 g | Carbs 1.41 g | Fat 0.71 g
Hannaford - Clam Dip
Per 100g | Calories 162
Protein 3.2 g | Carbs 6.5 g | Fat 14.6 g
Hannaford - On the Go Bistro..
Per 100g | Calories 88
Protein 6.2 g | Carbs 9.7 g | Fat 2.6 g
Hannaford - On the Go Bistro Bacon..
Per 100g | Calories 303
Protein 20.7 g | Carbs 0 g | Fat 25.5 g
Hannaford - On the Go Bistro Buffalo..
Per 100g | Calories 227
Protein 20.4 g | Carbs 1.1 g | Fat 15.9 g
