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Hannaford On the Go Bistro Rice Rolls Teriyaki Chicken - Nutrition Facts
63

On the Go Bistro Rice Rolls Teriyaki Chicken

Hannaford - On the Go Bistro Rice Rolls Teriyaki Chicken has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hannaford - On the Go Bistro Rice Rolls Teriyaki Chicken has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat19%
 Calories from Carbs63%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.1 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Sodium378.9 mg15.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.8 g10.3%Mid 40%Average
Dietary Fiber1.8 g7%Mid 40%Average
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat0.9 g4.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 7%

Saturated Fat 1 g 5.1%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 430 mg 17.9%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 10 g 20%

Vitamin A Vitamin C 2%

Calcium 2% Iron 6.3%

*Based on a 2000 Calorie diet

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