Hannaford - On the Go Bistro Rice Rolls Teriyaki Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hannaford - On the Go Bistro Rice Rolls Teriyaki Chicken has been given a composite ranking of 63, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 19% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Sodium | 378.9 mg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.8 g | 10.3% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 7%
Saturated Fat 1 g 5.1%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 430 mg 17.9%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 10 g 20%
Vitamin A Vitamin C 2%
Calcium 2% Iron 6.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 4 g | Carbs 12.3 g | Fat 3.1 g
Per 100g | Calories 289
Protein 14.4 g | Carbs 22.5 g | Fat 16.1 g
Per 100g | Calories 209
Protein 11.4 g | Carbs 24.1 g | Fat 8.2 g
Per 100g | Calories 165
Protein 5.9 g | Carbs 33 g | Fat 1.7 g
Per 100g | Calories 370
Protein 12.4 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 212
Protein 2.4 g | Carbs 24.7 g | Fat 11.2 g
Per 100g | Calories 282
Protein 17.7 g | Carbs 0 g | Fat 21.1 g
Per 100g | Calories 458
Protein 3.8 g | Carbs 72.5 g | Fat 17.2 g