Hannaford - On the Go Bistro Pasta Fettuccini Alfredo has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hannaford - On the Go Bistro Pasta Fettuccini Alfredo has been given a composite ranking of 56, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 37% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.1 IU | 3.5% | Mid 40% | Average |
Vitamin C | 0.39 mg | 0.65% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88 mg | 8.8% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Sodium | 267.6 mg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.3%
Saturated Fat 9.1 g 45.4%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 760 mg 31.7%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 3.1 g12.4%
Sugars 6 g
Protein 15.9 g 31.8%
Vitamin A 10% Vitamin C 1.8%
Calcium 25% Iron 15.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 10.4 g | Carbs 26 g | Fat 12.6 g
Per 100g | Calories 112
Protein 6 g | Carbs 16.2 g | Fat 2.7 g
Per 100g | Calories 129
Protein 17.6 g | Carbs 2.4 g | Fat 4.7 g
Per 100g | Calories 234
Protein 12.5 g | Carbs 19.6 g | Fat 11.4 g
Per 100g | Calories 316
Protein 0 g | Carbs 73.7 g | Fat 0 g
Per 100g | Calories 74
Protein 3.7 g | Carbs 14.8 g | Fat 0 g
Per 100g | Calories 73
Protein 1.5 g | Carbs 5.9 g | Fat 5.1 g
Per 100g | Calories 272
Protein 10.1 g | Carbs 55.4 g | Fat 1 g