Hannaford - On the Go Bistro Italian Garden Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Hannaford - On the Go Bistro Italian Garden Pizza, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 30% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125 mg | 12.5% | Top 30% | High |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Sodium | 500 mg | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.8 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 21.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 99
% Daily Value *
Total Fat 11 g 17%
Saturated Fat 5 g 24.8%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 800 mg 33.3%
Total Carbohydrates 46.1 g 15.4%
Dietary Fiber 5 g20%
Sugars 35 g
Protein 13 g 25.9%
Vitamin A 2% Vitamin C
Calcium 20% Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 14.1 g | Carbs 29.9 g | Fat 6.2 g
Per 100g | Calories 318
Protein 27.1 g | Carbs 0 g | Fat 23.5 g
Per 100g | Calories 224
Protein 16.2 g | Carbs 11.2 g | Fat 12.5 g
Per 100g | Calories 116
Protein 6.5 g | Carbs 19 g | Fat 1.7 g
Per 100g | Calories 106
Protein 3.1 g | Carbs 21.1 g | Fat 1.1 g
Per 100g | Calories 282
Protein 8.8 g | Carbs 49.3 g | Fat 5.3 g
Per 100g | Calories 59
Protein 3.4 g | Carbs 9.2 g | Fat 0.4 g
Per 100g | Calories 34
Protein 0 g | Carbs 6.8 g | Fat 0 g