Hannaford - On the Go Bistro Chicken Broccoli Alfredo With Penne Pasta has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Hannaford - On the Go Bistro Chicken Broccoli Alfredo With Penne Pasta, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 35% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.4 mg | 7% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 352.1 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | Bottom 30% | Low |
Dietary Fiber | 0.7 g | 2.8% | Bottom 30% | Low |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 7.1 g 35.5%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 1000 mg 41.7%
Total Carbohydrates 32.9 g 11%
Dietary Fiber 2 g8%
Sugars 5.1 g
Protein 25 g 50%
Vitamin A 10% Vitamin C 19.8%
Calcium 20% Iron 9.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 12 g | Carbs 22.7 g | Fat 8 g
Per 100g | Calories 123
Protein 6.7 g | Carbs 6.7 g | Fat 7.8 g
Per 100g | Calories 245
Protein 13.5 g | Carbs 16 g | Fat 14.7 g
Per 100g | Calories 125
Protein 5.8 g | Carbs 12.9 g | Fat 5.8 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 54.7 g | Fat 0 g
Per 100g | Calories 75
Protein 0.4 g | Carbs 18.9 g | Fat 0 g
Per 100g | Calories 50
Protein 2.5 g | Carbs 7.6 g | Fat 1.3 g
Per 100g | Calories 328
Protein 2.5 g | Carbs 78.3 g | Fat 0 g