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Hannaford On the Go Bistro Chicken Broccoli Alfredo With Penne Pasta - Nutrition Facts
40

On the Go Bistro Chicken Broccoli Alfredo With Penne Pasta

Hannaford - On the Go Bistro Chicken Broccoli Alfredo With Penne Pasta has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Hannaford - On the Go Bistro Chicken Broccoli Alfredo With Penne Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat35%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.1 IU3.5%Mid 40%Average
Vitamin C4.2 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.4 mg7%Mid 40%Average
Iron0.6 mg3.3%Bottom 30%Low
Sodium352.1 mg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%Bottom 30%Low
Dietary Fiber0.7 g2.8%Bottom 30%Low
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%Mid 40%Average
Saturated Fat2.5 g12.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 125

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 7.1 g 35.5%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 1000 mg 41.7%

Total Carbohydrates 32.9 g 11%

Dietary Fiber 2 g8%

Sugars 5.1 g

Protein 25 g 50%

Vitamin A 10% Vitamin C 19.8%

Calcium 20% Iron 9.4%

*Based on a 2000 Calorie diet

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