Hannaford - Milk Chocolate Bar With Crisp Rice has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Hannaford - Milk Chocolate Bar With Crisp Rice, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 156.3 IU | 3.1% | Mid 40% | Average |
Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125 mg | 12.5% | Top 30% | High |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Sodium | 117.2 mg | 4.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.2 g | 22.4% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 57.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.6 g | 40.9% | Top 10% | Very High |
Saturated Fat | 15.6 g | 78% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 49.9%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 75 mg 3.1%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars 37 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 2%
Calcium 8% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 392
Protein 0 g | Carbs 95.8 g | Fat 0 g
Per 100g | Calories 389
Protein 0 g | Carbs 94.4 g | Fat 0 g
Per 100g | Calories 338
Protein 0 g | Carbs 85.7 g | Fat 0 g
Per 100g | Calories 395
Protein 0 g | Carbs 98.7 g | Fat 0 g
Per 100g | Calories 236
Protein 7.1 g | Carbs 49.5 g | Fat 2.4 g
Per 100g | Calories 329
Protein 6.6 g | Carbs 22.6 g | Fat 23.5 g
Per 100g | Calories 381
Protein 3.2 g | Carbs 88.9 g | Fat 0 g
Per 100g | Calories 561
Protein 10.5 g | Carbs 45.6 g | Fat 38.6 g