Hannaford - Lowfat Yogurt Pina Colada has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Hannaford - Lowfat Yogurt Pina Colada has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 78% |
Why this is good for you
- Low in Cholesterol
- High in Calcium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 110.1 mg | 11% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 57.3 mg | 2.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 18.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.5%
Saturated Fat 2 g 10.2%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 130 mg 5.4%
Total Carbohydrates 47.9 g 16%
Dietary Fiber 0 g
Sugars 41.1 g
Protein 7 g 14.1%
Vitamin A 2% Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Related Searches
Jell-O - Reduced Calorie Pudding..
Per 100g | Calories 56
Protein 1.9 g | Carbs 11.3 g | Fat 0.9 g
Stater Bros. - Cottage Cheese Large..
Per 100g | Calories 106
Protein 12.4 g | Carbs 3.5 g | Fat 4.4 g
Horizon Organic - Natural Little..
Per 100g | Calories 22
Protein 0.9 g | Carbs 3.3 g | Fat 0.6 g
Heluva Good! - Natural Cheese New..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.6 g | Fat 31.7 g
Hannaford - On the Go Bistro..
Per 100g | Calories 364
Protein 5.3 g | Carbs 37.1 g | Fat 22.7 g
Hannaford - Light Nonfat Yogurt..
Per 100g | Calories 53
Protein 3.5 g | Carbs 10.1 g | Fat 0 g
Hannaford - Parmesan Cheese Canned..
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Hannaford - Soup Chunky Chicken..
Per 100g | Calories 56
Protein 3.7 g | Carbs 6.5 g | Fat 1.4 g
