Hannaford - Enriched MacAroni Product Penne Rigate has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Riboflavin and Niacin.
The food contains 72.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Hannaford - Enriched MacAroni Product Penne Rigate, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 5% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Riboflavin | 0.5 mg | 29.4% | Mid 40% | Average |
Niacin | 7 mg | 35% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.2 g | 24.1% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 14.1 g | Carbs 70.5 g | Fat 3.5 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 360
Protein 12.6 g | Carbs 75.5 g | Fat 1.8 g
Per 100g | Calories 324
Protein 15.3 g | Carbs 64.7 g | Fat 2.6 g
Per 100g | Calories 238
Protein 7.9 g | Carbs 47.6 g | Fat 2 g
Per 100g | Calories 325
Protein 6.1 g | Carbs 23.4 g | Fat 22.6 g
Per 100g | Calories 194
Protein 3.2 g | Carbs 6.5 g | Fat 16.2 g
Per 100g | Calories 249
Protein 10 g | Carbs 49.8 g | Fat 0 g