Hannaford - Cream Cheese Light has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Hannaford - Cream Cheese Light, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 14% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 466.7 mg | 19.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Top 30% | High |
| Saturated Fat | 10 g | 50% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 140 mg 5.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Columbia River Organics - Cream..
Per 100g | Calories 357
Protein 7.1 g | Carbs 7.1 g | Fat 32.1 g
Ziggy's - Double Cream Brie Cheese
Per 100g | Calories 360
Protein 20 g | Carbs 4 g | Fat 28 g
WisPride - Extremely Creamy..
Per 100g | Calories 333
Protein 10 g | Carbs 10 g | Fat 26.7 g
Lite Cream Cheese (coles)
Per 100g | Calories 196
Protein 9.2 g | Carbs 6 g | Fat 15.2 g
Hannaford - Light Nonfat Yougurt
Per 100g | Calories 53
Protein 3.5 g | Carbs 10.1 g | Fat 0 g
Hannaford - Non-fat Strawberry..
Per 100g | Calories 47
Protein 4.1 g | Carbs 8.8 g | Fat 0 g
Hannaford - Green Peas (frozen)
Per 100g | Calories 79
Protein 5.6 g | Carbs 13.5 g | Fat 0 g
Hannaford - Turkey Italian Sub
Per 100g | Calories 180
Protein 12.9 g | Carbs 15.9 g | Fat 7.1 g
