Hannaford - Condensed Soup Vegetable Beef has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Hannaford - Condensed Soup Vegetable Beef has been given a composite ranking of 49, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 10% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.6 mg | 3.4% | Bottom 30% | Low |
Sodium | 738.3 mg | 30.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | Bottom 30% | Low |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value *
Total Fat 0.95 g 1.5%
Saturated Fat 0.48 g 2.4%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 880 mg 36.7%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 4.1 g 8.1%
Vitamin A 30% Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 58
Protein 3.8 g | Carbs 9.2 g | Fat 0.83 g
Per 100g | Calories 370
Protein 55.6 g | Carbs 25.9 g | Fat 5.6 g
Per 100g | Calories 62
Protein 5.3 g | Carbs 12.3 g | Fat 0.44 g
Per 100g | Calories 7
Protein 0 g | Carbs 1.3 g | Fat 0 g
Per 100g | Calories 20
Protein 2 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 519
Protein 6.9 g | Carbs 48.4 g | Fat 34.6 g
Per 100g | Calories 92
Protein 5.1 g | Carbs 15.8 g | Fat 0.9 g
Per 100g | Calories 382
Protein 13.2 g | Carbs 67.6 g | Fat 6.6 g