Hannaford - Chocolate flavored Crispy Rice Snacks has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 93.33g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Hannaford - Chocolate flavored Crispy Rice Snacks has been given a composite ranking of 15, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 0% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.4 mg | 13.3% | Top 30% | High |
Sodium | 266.7 mg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 93.3 g | 31.1% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 26.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 504
Protein 10.1 g | Carbs 55.4 g | Fat 30.2 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 71.4 g | Fat 14.3 g
Per 100g | Calories 348
Protein 8.7 g | Carbs 56.5 g | Fat 8.7 g
Per 100g | Calories 423
Protein 4.7 g | Carbs 70.5 g | Fat 14.1 g
Per 100g | Calories 385
Protein 7.7 g | Carbs 84.6 g | Fat 0 g
Per 100g | Calories 400
Protein 6.7 g | Carbs 86.7 g | Fat 0 g
Per 100g | Calories 205
Protein 19.6 g | Carbs 0 g | Fat 13.4 g
Per 100g | Calories 161
Protein 20.5 g | Carbs 0 g | Fat 8.9 g