Hannaford - Cereal Puffed Rice has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Thiamin, Riboflavin and Niacin.
The food contains 83.87g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It gives a good yield of Iron at 29.03 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Hannaford - Cereal Puffed Rice, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 0% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 2.4 mg | 160% | Top 10% | Very High |
Riboflavin | 1.9 mg | 112% | Top 10% | Very High |
Niacin | 32.3 mg | 161.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 29 mg | 161.3% | Top 10% | Very High |
Phosphorus | 129 mg | 12.9% | Mid 40% | Average |
Potassium | 96.8 mg | 2.8% | Bottom 30% | Low |
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83.9 g | 28% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 8.8 g | Carbs 74.1 g | Fat 7.1 g
Per 100g | Calories 380
Protein 12 g | Carbs 76 g | Fat 6 g
Per 100g | Calories 423
Protein 3.8 g | Carbs 69.2 g | Fat 13.5 g
Per 100g | Calories 357
Protein 7.1 g | Carbs 64.3 g | Fat 8.9 g
Per 100g | Calories 364
Protein 0 g | Carbs 95.5 g | Fat 0 g
Per 100g | Calories 316
Protein 10.8 g | Carbs 18.9 g | Fat 21.7 g
Per 100g | Calories 67
Protein 3.4 g | Carbs 11.7 g | Fat 0.8 g
Per 100g | Calories 77
Protein 3.1 g | Carbs 12.3 g | Fat 0 g