Hannaford - Broccoli Spears has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hannaford - Broccoli Spears has been given a composite ranking of 97, and on a regular basis.
Calories from Protein | 43% | |
Calories from Fat | 0% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 551.9 IU | 11% | Top 30% | High |
Vitamin C | 39.7 mg | 66.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.1 mg | 2.2% | Mid 40% | Average |
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Sodium | 27.6 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 10% | Very Low |
Dietary Fiber | 2.2 g | 8.8% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 3 g 6%
Vitamin A 10% Vitamin C 60%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 16
Protein 0.8 g | Carbs 3.2 g | Fat 0.08 g
Per 100g | Calories 99
Protein 0.7 g | Carbs 25.1 g | Fat 0 g
Per 100g | Calories 112
Protein 2.9 g | Carbs 11.2 g | Fat 6.5 g
Per 100g | Calories 30
Protein 0.9 g | Carbs 6.8 g | Fat 0 g
Per 100g | Calories 206
Protein 17.1 g | Carbs 14.7 g | Fat 8.8 g
Per 100g | Calories 259
Protein 8.6 g | Carbs 32.1 g | Fat 11.1 g
Per 100g | Calories 176
Protein 5 g | Carbs 15.1 g | Fat 10.1 g
Per 100g | Calories 200
Protein 0 g | Carbs 51.4 g | Fat 0 g