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Hannaford Beef Chili With Beans - Nutrition Facts and detailed Analysis
70

Beef Chili With Beans

Hannaford - Beef Chili With Beans has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Hannaford - Beef Chili With Beans has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat42%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.4 IU3.5%Mid 40%Average
Vitamin C7.9 mg13.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Iron1.2 mg6.7%Mid 40%Average
Sodium255.7 mg10.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Bottom 30%Low
Dietary Fiber4 g16%Top 30%High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat1.8 g9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4.1 g 20.4%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 580 mg 24.2%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 9.1 g36.4%

Sugars 5.9 g

Protein 17 g 34.1%

Vitamin A 8% Vitamin C 29.8%

Calcium 4% Iron 15.1%

*Based on a 2000 Calorie diet

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