Hannaford - Beef Chili With Beans has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hannaford - Beef Chili With Beans has been given a composite ranking of 70, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 42% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Sodium | 255.7 mg | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.1 g 20.4%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 580 mg 24.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 9.1 g36.4%
Sugars 5.9 g
Protein 17 g 34.1%
Vitamin A 8% Vitamin C 29.8%
Calcium 4% Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 162
Protein 16.2 g | Carbs 8.1 g | Fat 8.1 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.82 g | Fat 3.5 g
Per 100g | Calories 284
Protein 6.9 g | Carbs 22.4 g | Fat 19.8 g
Per 100g | Calories 335
Protein 5.3 g | Carbs 35.3 g | Fat 19.4 g
Per 100g | Calories 389
Protein 7.1 g | Carbs 70.7 g | Fat 10.6 g
Per 100g | Calories 458
Protein 3.8 g | Carbs 72.5 g | Fat 17.2 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.6 g | Fat 31.7 g
Per 100g | Calories 66
Protein 3.3 g | Carbs 13.2 g | Fat 0 g