Hannaford - Bagels the Works has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 45.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Hannaford - Bagels the Works, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 72% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100.8 mg | 10.1% | Top 30% | High |
| Iron | 1.5 mg | 8.3% | Mid 40% | Average |
| Sodium | 262.1 mg | 10.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.4 g | 15.1% | Mid 40% | Average |
| Dietary Fiber | 3 g | 12.1% | Top 30% | High |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.1 g | 30.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 9
% Daily Value *
Total Fat 0.99 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 10% Iron 8.3%
*Based on a 2000 Calorie diet
Related Searches
Aunt Hattie's - Potato Buttermilk All..
Per 100g | Calories 279
Protein 7 g | Carbs 53.5 g | Fat 3.5 g
Schmidt - Bread Enriched Italian
Per 100g | Calories 268
Protein 10.1 g | Carbs 50.3 g | Fat 5 g
King's Hawaiian - Bread Sandwich,..
Per 100g | Calories 352
Protein 14.1 g | Carbs 59.9 g | Fat 8.8 g
Chebe - Chebe Mix for Cinnamon..
Per 100g | Calories 62
Protein 0 g | Carbs 15 g | Fat 0 g
Hannaford - Country Style Hashbrowns
Per 100g | Calories 82
Protein 2.4 g | Carbs 17.6 g | Fat 0 g
Hannaford - Garlic Breadsticks..
Per 100g | Calories 362
Protein 8 g | Carbs 52.3 g | Fat 12.1 g
Hannaford - Cottage Cheese Small..
Per 100g | Calories 71
Protein 11.5 g | Carbs 5.3 g | Fat 0.9 g
Hannaford - Nature's Place Salsa..
Per 100g | Calories 39
Protein 0 g | Carbs 7 g | Fat 0 g
