Hammin' Up The Waldorf has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.
The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Hammin' Up The Waldorf has been given a composite ranking of 48, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 57% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 47.4 mg | 79% | ||
Thiamin | 0.72 mg | 48% | ||
Niacin | 8.8 mg | 44% | ||
Vitamin B6 | 0.42 mg | 21% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 456 mg | 13% | ||
Sodium | 1119 mg | 46.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | ||
Dietary Fiber | 3.2 g | 12.8% | ||
Sugars | 18.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.5 g | 34.6% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 348 Calories from Fat 203
% Daily Value *
Total Fat 22.5 g 34.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 48 mg 16%
Sodium 1119 mg 46.6%
Total Carbohydrates 24.3 g 8.1%
Dietary Fiber 3.2 g12.8%
Sugars 18.5 g
Protein 13.4 g 26.8%
Vitamin A 6% Vitamin C 79%
Calcium 3% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 355
Protein 34.4 g | Carbs 11.2 g | Fat 18.6 g
Per Serving | Calories 247
Protein 2.4 g | Carbs 42.1 g | Fat 8.3 g
Per Serving | Calories 207
Protein 9.4 g | Carbs 26 g | Fat 7.7 g
Per Serving | Calories 227
Protein 1.9 g | Carbs 21.8 g | Fat 16.2 g