Hamilton - Hamilton Eggs has a low-calorie, low-carb, average-fat and average-protein content.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Hamilton - Hamilton Eggs, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 0 mg | |||
| Vitamin D | 60 IU | 15% | ||
| Thiamin | 0 mg | |||
| Riboflavin | 0.26 mg | 15.3% | ||
| Vitamin B6 | 0.12 mg | 6% | ||
| Vitamin B12 | 0.6 mcg | 10% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 1.1 mg | 6% | ||
| Phosphorus | 150 mg | 15% | ||
| Potassium | 85 mg | 2.4% | ||
| Sodium | 90 mg | 3.8% | ||
| Zinc | 0.9 mg | 6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 2 g | 10% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 235 mg 78.3%
Sodium 90 mg 3.8%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 8 g 16%
Vitamin A 6% Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Meggles - 2 XL Eggs
Per 100g | Calories 138
Protein 12.7 g | Carbs 1 g | Fat 10.3 g
Island Gold - Eggs Jumbo
Per 100g | Calories 90
Protein 8 g | Carbs 1 g | Fat 7 g
La Pacita - Egg Crackers
Per 100g | Calories 120
Protein 4 g | Carbs 23 g | Fat 1.5 g
Irresistibles - Large Egg
Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 5 g
