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Hamburgers Sans Ham (1950) - Recipe and Nutrition Facts
28

Hamburgers Sans Ham (1950) Recipe

Hamburgers Sans Ham (1950) has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 21.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Hamburgers Sans Ham (1950) has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat68%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A117.3 IU2.3%Mid 40%Average
Retinol30 mcg
Vitamin C2.7 mg4.4%Mid 40%Average
Vitamin D10 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.3 mg16.7%Top 30%High
Vitamin B60 mg
Folate16 mcg4%Mid 40%Average
Folic Acid4.7 mcg
Vitamin B122 mcg33.3%Top 10%Very High
Pantothenic Acid0.67 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.7 mg3.1%Mid 40%Average
Iron2 mg11.1%Top 30%High
Magnesium17.3 mg4.3%Mid 40%Average
Phosphorus144 mg14.4%Top 30%High
Potassium239.3 mg6.8%Top 30%High
Sodium125.3 mg5.2%Mid 40%Average
Zinc3.3 mg22.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium14.7 mcg21%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber0.4 g1.6%Bottom 30%Low
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.3 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.3 mg
Glutamic Acid2 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.5 g28.4%Top 30%High
Saturated Fat7.7 g38.3%Top 30%High
Monounsaturated Fat7.3 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 375 Calories from Fat 250

% Daily Value *

Total Fat 27.7 g 42.6%

Saturated Fat 11.5 g 57.5%

Trans Fat

Cholesterol 121.6 mg 40.5%

Sodium 188 mg 7.8%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 0.6 g2.4%

Sugars 1.1 g

Protein 21.9 g 43.8%

Vitamin A 3.5% Vitamin C 6.7%

Calcium 4.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hamburgers-sans-ham-1950-469620 Embed Table:

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