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Hamburgers 2 Variations - Recipe and Nutrition Facts
36

Hamburgers 2 Variations Recipe

Hamburgers 2 Variations has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.

The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 55.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Hamburgers 2 Variations, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat49%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A116.1 IU2.3%Mid 40%Average
Retinol14.7 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D9.4 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0.33 mg19.7%Top 10%Very High
Niacin4.7 mg23.4%Top 10%Very High
Vitamin B60.33 mg16.7%Top 30%High
Folate19.4 mcg4.8%Mid 40%Average
Folic Acid3.7 mcg
Vitamin B121.7 mcg27.9%Top 10%Very High
Pantothenic Acid1 mg10%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.8 mg5.3%Mid 40%Average
Iron2.3 mg13%Top 10%Very High
Magnesium21.4 mg5.4%Mid 40%Average
Phosphorus188 mg18.8%Top 30%High
Potassium0.33 mg0.01%Bottom 30%Low
Sodium354.4 mg14.8%Top 30%High
Zinc4 mg26.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium17.4 mcg24.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%Bottom 30%Low
Dietary Fiber0.57 g2.3%Mid 40%Average
Sugars1.5 g
Glucose0.7 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.7 g37.3%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.3 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1 mg
Arginine1 mg
Histidine0.7 mg
Alanine1 mg
Aspartic Acid1.7 mg
Glutamic Acid3 mg
Glycine1 mg
Proline0.3 mg
Serine0.7 mg
Hydroxyproline0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.1%Mid 40%Average
Saturated Fat4.1 g20.6%Mid 40%Average
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 579 Calories from Fat 281

% Daily Value *

Total Fat 31.3 g 48.2%

Saturated Fat 12.3 g 61.5%

Trans Fat

Cholesterol 216.2 mg 72.1%

Sodium 1059.6 mg 44.2%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 1.7 g6.8%

Sugars 4.5 g

Protein 55.8 g 111.6%

Vitamin A 6.9% Vitamin C 8.3%

Calcium 15.8% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hamburgers-2-variations-341613 Embed Table:

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