Hamburger-Sausage-Cheese Dip has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hamburger-Sausage-Cheese Dip has been given a composite ranking of 7, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 63% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 495.6 IU | 9.9% | Top 10% | Very High |
Retinol | 4.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.3 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.7 mg | 33.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 33.3 mcg | 8.3% | Top 30% | High |
Folic Acid | 24.4 mcg | |||
Vitamin B12 | 2.2 mcg | 37% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 228.9 mg | 22.9% | Top 10% | Very High |
Iron | 2.2 mg | 12.3% | Top 10% | Very High |
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 562.2 mg | 56.2% | Top 10% | Very High |
Potassium | 415.6 mg | 11.9% | Top 10% | Very High |
Sodium | 1176 mg | 49% | Top 10% | Very High |
Zinc | 4.4 mg | 29.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.7 mcg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
Sugars | 3.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.4 g | 48.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 2.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2.2 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.6 g | 51.6% | Top 10% | Very High |
Saturated Fat | 13.1 g | 65.6% | Top 10% | Very High |
Monounsaturated Fat | 8.9 g | |||
Polyunsaturated Fat | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 218 Calories from Fat 136
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 43.6 mg 14.5%
Sodium 529.2 mg 22.1%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 0.2 g0.8%
Sugars 1.7 g
Protein 11 g 22%
Vitamin A 4.5% Vitamin C
Calcium 10.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 135
Protein 1.8 g | Carbs 8.1 g | Fat 11.2 g
Per Serving | Calories 303
Protein 1.9 g | Carbs 14.2 g | Fat 26.9 g
Per Serving | Calories 138
Protein 5.4 g | Carbs 4.1 g | Fat 11.4 g
Per Serving | Calories 275
Protein 6.2 g | Carbs 4.6 g | Fat 26.4 g
Per Serving | Calories 224
Protein 6 g | Carbs 8.7 g | Fat 19.4 g
Per Serving | Calories 133
Protein 10.2 g | Carbs 2.54 g | Fat 8.8 g
Per Serving | Calories 38
Protein 1.2 g | Carbs 8.4 g | Fat 0.27 g
Per Serving | Calories 313
Protein 7.5 g | Carbs 48.2 g | Fat 9.9 g