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Hamburger , Large Single Patty - Nutrition Facts and detailed Analysis
31

Hamburger, Large, Single Patty

Hamburger, Large, Single Patty has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Hamburger, Large, Single Patty has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat44%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium425 mg17.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%Top 30%High
Saturated Fat4.6 g23%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 427 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 71 mg 23.7%

Sodium 731 mg 30.5%

Total Carbohydrates 36.8 g 12.3%

Dietary Fiber 2.1 g8.4%

Sugars 8.3 g

Protein 23.1 g 46.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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