Hamburger Helper - Salisbury has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 73.53g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to English cuisine.
Based on the composite nutritive standing Hamburger Helper - Salisbury has been given a composite ranking of 17, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 4% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2235.3 mg | 93.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.5 g | 24.5% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 760 mg 31.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 10 g | Carbs 70 g | Fat 1.7 g
Per 100g | Calories 354
Protein 6.3 g | Carbs 77.1 g | Fat 3.1 g
Per 100g | Calories 405
Protein 16.7 g | Carbs 61.9 g | Fat 10.7 g
Per 100g | Calories 364
Protein 13.6 g | Carbs 68.2 g | Fat 3.4 g
Per 100g | Calories 345
Protein 10.3 g | Carbs 72.4 g | Fat 3.4 g
Per 100g | Calories 357
Protein 10.7 g | Carbs 71.4 g | Fat 1.8 g
Per 100g | Calories 364
Protein 13.6 g | Carbs 68.2 g | Fat 3.4 g
Per 100g | Calories 350
Protein 12.5 g | Carbs 70 g | Fat 2.5 g