Hamburger Helper - Classic Pasta & Sauce Mix Sloppy Joe has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Thiamin.
The food contains 74.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Hamburger Helper - Classic Pasta & Sauce Mix Sloppy Joe has been given a composite ranking of 21, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 6% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 264.6 IU | 5.3% | Mid 40% | Average |
Thiamin | 0.4 mg | 26.6% | Mid 40% | Average |
Riboflavin | 0.3 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Potassium | 370.4 mg | 10.6% | Top 30% | High |
Sodium | 1878.3 mg | 78.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.1 g | 24.7% | Top 10% | Very High |
Dietary Fiber | 2.6 g | 10.6% | Mid 40% | Average |
Sugars | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 9
% Daily Value *
Total Fat 0.98 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 710 mg 29.6%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 403
Protein 27.8 g | Carbs 47.2 g | Fat 11.1 g
Per 100g | Calories 92
Protein 5.3 g | Carbs 13.7 g | Fat 1.5 g
Per 100g | Calories 393
Protein 17.9 g | Carbs 60.7 g | Fat 10.7 g
Per 100g | Calories 431
Protein 7.7 g | Carbs 55.4 g | Fat 18.5 g
Per 100g | Calories 319
Protein 7.1 g | Carbs 74.5 g | Fat 1.8 g
Per 100g | Calories 400
Protein 15.6 g | Carbs 60 g | Fat 13.3 g
Per 100g | Calories 305
Protein 9.1 g | Carbs 64 g | Fat 1.5 g
Per 100g | Calories 329
Protein 9 g | Carbs 68.9 g | Fat 3 g