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Hamburger Helper Classic Pasta & Sauce Mix Sloppy Joe - Nutrition Facts
21

Classic Pasta & Sauce Mix Sloppy Joe

Hamburger Helper - Classic Pasta & Sauce Mix Sloppy Joe has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Thiamin.

The food contains 74.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Hamburger Helper - Classic Pasta & Sauce Mix Sloppy Joe has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat6%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A264.6 IU5.3%Mid 40%Average
Thiamin0.4 mg26.6%Mid 40%Average
Riboflavin0.3 mg17.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.9 mg10.6%Mid 40%Average
Potassium370.4 mg10.6%Top 30%High
Sodium1878.3 mg78.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.1 g24.7%Top 10%Very High
Dietary Fiber2.6 g10.6%Mid 40%Average
Sugars13.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 9

% Daily Value *

Total Fat 0.98 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 710 mg 29.6%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 4 g 8%

Vitamin A 2% Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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