Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hamburger-Crust Pizza - Recipe and Nutrition Facts
33

Hamburger-Crust Pizza Recipe

Hamburger-Crust Pizza has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Hamburger-Crust Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat60%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A232.4 IU4.6%Top 30%High
Retinol37.8 mcg
Vitamin C2 mg3.4%Mid 40%Average
Vitamin D4.7 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.5%Top 30%High
Vitamin B60 mg
Folate8.1 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.4 mcg22.5%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.4 mg13.2%Top 30%High
Iron1.4 mg7.5%Top 30%High
Magnesium18.9 mg4.7%Mid 40%Average
Phosphorus181.8 mg18.2%Top 30%High
Potassium252 mg7.2%Top 30%High
Sodium454.5 mg18.9%Top 30%High
Zinc2.7 mg18%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium10.1 mcg14.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.84 g0.9%Bottom 30%Low
Dietary Fiber0.41 g1.6%Bottom 30%Low
Sugars1.6 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.1%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.4%Mid 40%Average
Saturated Fat5.6 g28%Top 30%High
Monounsaturated Fat4.7 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 159

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 76.5 mg 25.5%

Sodium 672.7 mg 28%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 0.6 g2.4%

Sugars 2.4 g

Protein 22.3 g 44.6%

Vitamin A 6.9% Vitamin C 5%

Calcium 19.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hamburger-crust-pizza-93078 Embed Table:

Related Searches

19

Pizza Quiche 1

Per Serving | Calories 388
Protein 16.2 g | Carbs 18 g | Fat 27.7 g

29

Moro Orange Pizza

Per Serving | Calories 204
Protein 13.7 g | Carbs 3.1 g | Fat 15.1 g

37

Pasta Pizza

Per Serving | Calories 160
Protein 10.9 g | Carbs 11.6 g | Fat 7.6 g

46

Bubble Pizza 4

Per Serving | Calories 235
Protein 11.9 g | Carbs 16.3 g | Fat 13.3 g

97

Tofu Pot Pie 1

Per Serving | Calories 101
Protein 4 g | Carbs 9 g | Fat 6 g

21

Beef Stroganoff Pie

Per Serving | Calories 372
Protein 12.3 g | Carbs 25.8 g | Fat 24.3 g

62

Ratatouille of Summer Squash and..

Per Serving | Calories 269
Protein 8.1 g | Carbs 37.8 g | Fat 10 g

60

Chicken, Nice Style

Per Serving | Calories 174
Protein 11 g | Carbs 2.27 g | Fat 13.2 g