hamburger bake Recipe
hamburger bake has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin B12, Vitamin C and Niacin.
The food contains 35.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing hamburger bake has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Vitamin C
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 220 IU | 4.4% | ||
| Vitamin C | 25.7 mg | 42.9% | ||
| Vitamin D | 12.8 IU | 3.2% | ||
| Vitamin E | 0.48 mg | 1.6% | ||
| Thiamin | 0.07 mg | 4.8% | ||
| Riboflavin | 0.23 mg | 13.4% | ||
| Niacin | 5.3 mg | 26.4% | ||
| Vitamin B6 | 0.37 mg | 18.6% | ||
| Folate | 16.4 mcg | 4.1% | ||
| Vitamin B12 | 3.1 mcg | 51.9% | ||
| Pantothenic Acid | 0.52 mg | 5.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 81 mg | 8.1% | ||
| Iron | 2.1 mg | 11.9% | ||
| Magnesium | 25.2 mg | 6.3% | ||
| Phosphorus | 180 mg | 18% | ||
| Potassium | 418 mg | 11.9% | ||
| Sodium | 635 mg | 26.5% | ||
| Zinc | 4.2 mg | 27.9% | ||
| Copper | 0.1 mg | 5% | ||
| Manganese | 0.07 mg | 3.6% | ||
| Selenium | 15.4 mcg | 22% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.5 g | 11.8% | ||
| Dietary Fiber | 0.6 g | 2.4% | ||
| Sugars | 5.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.5 g | 54.6% | ||
| Saturated Fat | 13.6 g | 68% | ||
| Monounsaturated Fat | 15 g | |||
| Polyunsaturated Fat | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 562 Calories from Fat 0
% Daily Value *
Total Fat 35.5 g 54.6%
Saturated Fat 13.6 g 68%
Trans Fat
Cholesterol 103.9 mg 34.6%
Sodium 635 mg 26.5%
Total Carbohydrates 35.5 g 11.8%
Dietary Fiber 0.6 g2.4%
Sugars 5.8 g
Protein 25 g 50%
Vitamin A 4.4% Vitamin C 42.9%
Calcium 8.1% Iron 11.9%
*Based on a 2000 Calorie diet
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