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HamBob's Angel Biscuits - Recipe and Nutrition Facts
68

HamBob's Angel Biscuits Recipe

HamBob's Angel Biscuits has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for HamBob's Angel Biscuits, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat41%
 Calories from Carbs52%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.17 mg11.2%
Riboflavin0.12 mg7.3%
Niacin1.2 mg6.2%
Vitamin B60.01 mg0.7%
Folate38.8 mcg9.7%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.97 mg5.4%
Magnesium6 mg1.5%
Phosphorus35 mg3.5%
Potassium42.8 mg1.2%
Sodium55.8 mg2.3%
Zinc0.21 mg1.4%
Copper0.03 mg1.6%
Manganese0.14 mg7.1%
Selenium7.4 mcg10.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.2 g5.7%
Dietary Fiber0.6 g2.4%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat2.4 g12%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 3.7 mg 1.2%

Sodium 55.8 mg 2.3%

Total Carbohydrates 17.2 g 5.7%

Dietary Fiber 0.6 g2.4%

Sugars 1.4 g

Protein 2.6 g 5.2%

Vitamin A 0.1% Vitamin C 0.2%

Calcium 1.9% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1833930 Embed Table:

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