Ham, Swiss, Roast Beef and Cheese Wrap has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 80.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 100.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ham, Swiss, Roast Beef and Cheese Wrap has been given a composite ranking of 12, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 55% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.24 IU | 0% | Bottom 30% | Low |
Retinol | 76.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.6 IU | 1.4% | Mid 40% | Average |
Thiamin | 0.24 mg | 15.7% | Top 10% | Very High |
Riboflavin | 0.24 mg | 13.8% | Top 10% | Very High |
Niacin | 3.1 mg | 15.3% | Top 30% | High |
Vitamin B6 | 0.24 mg | 11.8% | Top 30% | High |
Folate | 32.9 mcg | 8.2% | Top 30% | High |
Folic Acid | 24.7 mcg | |||
Vitamin B12 | 1.4 mcg | 23.5% | Top 10% | Very High |
Pantothenic Acid | 0.47 mg | 4.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.24 mg | 0.02% | Bottom 30% | Low |
Iron | 1.4 mg | 7.8% | Top 30% | High |
Magnesium | 26.1 mg | 6.5% | Top 30% | High |
Phosphorus | 0.24 mg | 0.02% | Bottom 30% | Low |
Potassium | 201.6 mg | 5.8% | Mid 40% | Average |
Sodium | 724.4 mg | 30.2% | Top 10% | Very High |
Zinc | 3.1 mg | 20.4% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.24 mg | 11.8% | Top 30% | High |
Selenium | 21.2 mcg | 30.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 1.3 g | |||
Glucose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.6 g | 47.3% | Top 10% | Very High |
Tryptophan | 0.2 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 1.2 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 4 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.3% | Top 10% | Very High |
Saturated Fat | 10.8 g | 54.2% | Top 10% | Very High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1605 Calories from Fat 876
% Daily Value *
Total Fat 97.4 g 149.8%
Saturated Fat 46.1 g 230.5%
Trans Fat
Cholesterol 304.3 mg 101.4%
Sodium 3078.8 mg 128.3%
Total Carbohydrates 80.2 g 26.7%
Dietary Fiber 3.5 g14%
Sugars 5.5 g
Protein 100.5 g 201%
Vitamin A 0% Vitamin C
Calcium 0.1% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 131
Protein 14 g | Carbs 1.9 g | Fat 7.2 g
Per Serving | Calories 240
Protein 12.5 g | Carbs 15.2 g | Fat 14.2 g
Per Serving | Calories 66
Protein 4.2 g | Carbs 6.9 g | Fat 3 g
Per Serving | Calories 149
Protein 8.7 g | Carbs 15.3 g | Fat 5.9 g
Per Serving | Calories 144
Protein 11.7 g | Carbs 2.94 g | Fat 9.6 g
Per Serving | Calories 81
Protein 8.7 g | Carbs 7.8 g | Fat 2 g
Per Serving | Calories 449
Protein 16.3 g | Carbs 33.3 g | Fat 27.9 g
Per Serving | Calories 137
Protein 13.9 g | Carbs 4 g | Fat 7.5 g