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Ham-Stuffed Apples - Recipe and Nutrition Facts
77

Ham-Stuffed Apples Recipe

Ham-Stuffed Apples has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C and Thiamin.

The food contains 44.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Ham-Stuffed Apples has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat28%
 Calories from Carbs64%

Why this is good for you

  • High in Vitamin C
  • High in Thiamin
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C12.7 mg21.1%
Vitamin D1.2 IU0.3%
Vitamin E1.1 mg3.7%
Thiamin0.31 mg20.5%
Riboflavin0.1 mg5.9%
Niacin1.4 mg7.1%
Vitamin B60.25 mg12.4%
Folate9.2 mcg2.3%
Vitamin B120.17 mcg2.9%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron1 mg5.6%
Magnesium26.4 mg6.6%
Phosphorus93 mg9.3%
Potassium448 mg12.8%
Sodium337.5 mg14.1%
Zinc0.86 mg5.7%
Copper0.22 mg10.9%
Manganese0.45 mg22.7%
Selenium4.7 mcg6.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.5 g14.8%
Dietary Fiber6.7 g26.8%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat2.1 g10.5%
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 259 Calories from Fat 0

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 15.7 mg 5.2%

Sodium 337.5 mg 14.1%

Total Carbohydrates 44.5 g 14.8%

Dietary Fiber 6.7 g26.8%

Sugars 0.3 g

Protein 5.7 g 11.4%

Vitamin A 3.5% Vitamin C 21.1%

Calcium 2.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=332657 Embed Table:

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