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Ham , Egg Cheese & Vegetable Breakfast Casserole - Recipe and Nutrition Facts
55

Ham, Egg, Cheese & Vegetable Breakfast Casserole Recipe

Ham, Egg, Cheese & Vegetable Breakfast Casserole has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Ham, Egg, Cheese & Vegetable Breakfast Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat20%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340 IU6.8%
Vitamin C4.2 mg7%
Vitamin D37.6 IU9.4%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.16 mg9.4%
Niacin0 mg
Vitamin B60 mg
Folate9.2 mcg2.3%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium213 mg21.3%
Iron0.65 mg3.6%
Magnesium0 mg
Phosphorus0 mg
Potassium120.9 mg3.5%
Sodium1 mg0%
Zinc0 mg
Copper0 mg0.1%
Manganese0 mg0.2%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.9 g8.6%
Dietary Fiber1.5 g6%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat2.9 g14.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 34.4 mg 11.5%

Sodium 1 mg 0%

Total Carbohydrates 25.9 g 8.6%

Dietary Fiber 1.5 g6%

Sugars 2.5 g

Protein 21.2 g 42.4%

Vitamin A 6.8% Vitamin C 7%

Calcium 21.3% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1467621 Embed Table:

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