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Ham & Cream Cheese Roll-Ups - Recipe and Nutrition Facts
8

Ham & Cream Cheese Roll-Ups Recipe

Ham & Cream Cheese Roll-Ups has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Ham & Cream Cheese Roll-Ups has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat74%
 Calories from Carbs2%

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A705.6 IU14.1%Top 10%Very High
Retinol188.9 mcg
Vitamin C0 mg
Vitamin D27.8 IU6.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin5.6 mg27.8%Top 10%Very High
Vitamin B60 mg
Folate5.6 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55.6 mg5.6%Mid 40%Average
Iron0 mg
Magnesium16.7 mg4.2%Mid 40%Average
Phosphorus177.8 mg17.8%Top 30%High
Potassium266.7 mg7.6%Top 30%High
Sodium951.1 mg39.6%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium11.1 mcg15.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.11 g0.4%Bottom 10%Very Low
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.1%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.1 g32.5%Top 30%High
Saturated Fat12.2 g61.1%Top 10%Very High
Monounsaturated Fat5.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water66.7 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 47 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 15.3 mg 5.1%

Sodium 171.2 mg 7.1%

Total Carbohydrates 0.2 g 0.07%

Dietary Fiber 0 g

Sugars 0 g

Protein 2.8 g 5.6%

Vitamin A 2.5% Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ham-cream-cheese-roll-ups-12508 Embed Table:

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