Ham & Cheese Whiz Pinwheels! has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Ham & Cheese Whiz Pinwheels! has been given a composite ranking of 30, and in moderation.
Calories from Protein | 62% | |
Calories from Fat | 13% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 109.1 IU | 2.2% | Mid 40% | Average |
Retinol | 22.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 72.7 mcg | 18.2% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 722.7 mg | 72.3% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 45.5 mg | 11.4% | Top 10% | Very High |
Phosphorus | 1077.3 mg | 107.7% | Top 10% | Very High |
Potassium | 572.7 mg | 16.4% | Top 10% | Very High |
Sodium | 1123.6 mg | 46.8% | Top 10% | Very High |
Zinc | 4.5 mg | 30.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.1 mcg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.5 g | 59.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 4.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 4.5 mg | |||
Glutamic Acid | 9.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | Bottom 30% | Low |
Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 9.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 44 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 3.6 mg 1.2%
Sodium 247.2 mg 10.3%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 6.5 g 13%
Vitamin A 0.5% Vitamin C
Calcium 15.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 221
Protein 10.9 g | Carbs 28 g | Fat 6.9 g
Per Serving | Calories 310
Protein 11.5 g | Carbs 35 g | Fat 13.7 g
Per Serving | Calories 219
Protein 11.4 g | Carbs 19.9 g | Fat 10.4 g
Per Serving | Calories 219
Protein 11.4 g | Carbs 19.9 g | Fat 10.4 g