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Ham & Bean Quiche - Recipe and Nutrition Facts
15

Ham & Bean Quiche Recipe

Ham & Bean Quiche has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Folate.

The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ham & Bean Quiche has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat57%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A409.1 IU8.2%Top 30%High
Retinol109.8 mcg
Vitamin C0.61 mg1%Mid 40%Average
Vitamin D25 IU6.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.61 mg3%Mid 40%Average
Vitamin B60 mg
Folate70.1 mcg17.5%Top 10%Very High
Folic Acid0 mcg
Vitamin B120.61 mcg10.2%Top 30%High
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium236 mg23.6%Top 10%Very High
Iron1.2 mg6.8%Mid 40%Average
Magnesium28 mg7%Top 30%High
Phosphorus236.6 mg23.7%Top 10%Very High
Potassium232.9 mg6.7%Top 30%High
Sodium262.1 mg10.9%Mid 40%Average
Zinc1.8 mg12.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium12.8 mcg18.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%Mid 40%Average
Dietary Fiber2.9 g11.5%Top 30%High
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.7%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine0.6 mg
Proline1.2 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.5%Top 30%High
Saturated Fat7.6 g38.1%Top 30%High
Monounsaturated Fat3.7 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 347 Calories from Fat 197

% Daily Value *

Total Fat 21.9 g 33.7%

Saturated Fat 12.5 g 62.5%

Trans Fat

Cholesterol 188.6 mg 62.9%

Sodium 429.8 mg 17.9%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 4.7 g18.8%

Sugars 0.6 g

Protein 21.9 g 43.8%

Vitamin A 13.4% Vitamin C 1.7%

Calcium 38.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ham-bean-quiche-416377 Embed Table:

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