Ham Appetillas (Tortilla Rollups) Recipe
Ham Appetillas (Tortilla Rollups) Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 21.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 55.31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Ham Appetillas (Tortilla Rollups) Recipe has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 90% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.04 g | 0.17% | Bottom 10% | Very Low |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 43.4 g | 66.7% | Top 10% | Very High |
| Saturated Fat | 17.9 g | 89.5% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 3038 Calories from Fat 2729
% Daily Value *
Total Fat 308.8 g 475.1%
Saturated Fat 127.4 g 637%
Trans Fat 0 g
Cholesterol 618 mg 206%
Sodium 2551 mg 106.3%
Total Carbohydrates 21.4 g 7.1%
Dietary Fiber 0.3 g1.2%
Sugars 15.7 g
Protein 55.3 g 110.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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