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Ham and Veggie Stir Fry - Recipe and Nutrition Facts
85

Ham and Veggie Stir Fry Recipe

Ham and Veggie Stir Fry has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Ham and Veggie Stir Fry, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat52%
 Calories from Carbs23%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2650 IU53%
Vitamin C31.4 mg52.4%
Vitamin D8.8 IU2.2%
Vitamin E1.3 mg4.3%
Thiamin0.06 mg4.2%
Riboflavin0.13 mg7.8%
Niacin0.88 mg4.4%
Vitamin B60.14 mg7.2%
Folate67.2 mcg16.8%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87 mg8.7%
Iron0.77 mg4.3%
Magnesium17.6 mg4.4%
Phosphorus45 mg4.5%
Potassium261.7 mg7.5%
Sodium160.5 mg6.7%
Zinc0.33 mg2.2%
Copper0.08 mg3.8%
Manganese0.27 mg13.3%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%
Dietary Fiber1.6 g6.4%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat1.4 g7%
Monounsaturated Fat3.7 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 160.5 mg 6.7%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 1.6 g6.4%

Sugars 3.4 g

Protein 8.5 g 17%

Vitamin A 53% Vitamin C 52.4%

Calcium 8.7% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=502520 Embed Table:

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