Ham and Scalloped Potatoes 1 Recipe
Ham and Scalloped Potatoes 1 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 83.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Ham and Scalloped Potatoes 1 has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Niacin
- Very high in Vitamin C
- Very high in Dietary Fiber
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 119.4 IU | 2.4% | Mid 40% | Average |
| Retinol | 30.1 mcg | |||
| Vitamin C | 22.5 mg | 37.5% | Top 10% | Very High |
| Vitamin D | 2.6 IU | 0.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.3 mg | 6.5% | Mid 40% | Average |
| Vitamin B6 | 0.26 mg | 13.1% | Top 30% | High |
| Folate | 21.7 mcg | 5.4% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 98.2 mg | 9.8% | Top 30% | High |
| Iron | 1.3 mg | 7.3% | Top 30% | High |
| Magnesium | 30.4 mg | 7.6% | Top 30% | High |
| Phosphorus | 128.3 mg | 12.8% | Mid 40% | Average |
| Potassium | 0.26 mg | 0.01% | Bottom 30% | Low |
| Sodium | 204.6 mg | 8.5% | Mid 40% | Average |
| Zinc | 0.79 mg | 5.2% | Mid 40% | Average |
| Copper | 0.26 mg | 13.1% | Top 10% | Very High |
| Manganese | 0.26 mg | 13.1% | Top 30% | High |
| Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10.2% | Top 30% | High |
| Sugars | 1.5 g | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 577 Calories from Fat 170
% Daily Value *
Total Fat 18.9 g 29.1%
Saturated Fat 10.1 g 50.5%
Trans Fat
Cholesterol 44.4 mg 14.8%
Sodium 781.6 mg 32.6%
Total Carbohydrates 83.3 g 27.8%
Dietary Fiber 9.7 g38.8%
Sugars 5.8 g
Protein 20.7 g 41.4%
Vitamin A 9.1% Vitamin C 143.3%
Calcium 37.5% Iron 27.8%
*Based on a 2000 Calorie diet
Related Searches
Linda's Zesty Ham Potato Salad
Per Serving | Calories 161
Protein 7.4 g | Carbs 15.7 g | Fat 7.9 g
Ham and Potatoes With Asparagus
Per Serving | Calories 78
Protein 7.1 g | Carbs 9.4 g | Fat 1.3 g
New Hampshire Mapled Ham and Potato..
Per Serving | Calories 171
Protein 6.3 g | Carbs 22.2 g | Fat 6.5 g
Ham and Gruyere Potato Gratin
Per Serving | Calories 110
Protein 5.6 g | Carbs 12.4 g | Fat 4.3 g
Easy Scalloped Corn 1
Per Serving | Calories 114
Protein 3.1 g | Carbs 16.3 g | Fat 4.9 g
Scalloped Potatoes & Broccoli
Per Serving | Calories 118
Protein 4.9 g | Carbs 13.7 g | Fat 5.2 g
scalloped corn 11
Per Serving | Calories 137
Protein 4.7 g | Carbs 17.3 g | Fat 6.3 g
Dijon Scalloped Potatoes 1
Per Serving | Calories 124
Protein 2.3 g | Carbs 13.6 g | Fat 6.8 g
