Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ham and Potato Omelet 2 - Recipe and Nutrition Facts
18

Ham and Potato Omelet 2 Recipe

Ham and Potato Omelet 2 has a average-calorie, average-carb, average-fat and high-protein content.

With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Ham and Potato Omelet 2 has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat26%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%
Iron3 mg16.7%
Sodium703 mg29.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.4 g12.1%
Dietary Fiber3.7 g14.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat2.2 g11%
Monounsaturated Fat2.8 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 77

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 172 mg 57.3%

Sodium 703 mg 29.3%

Total Carbohydrates 36.4 g 12.1%

Dietary Fiber 3.7 g14.8%

Sugars

Protein 17 g 34%

Vitamin A Vitamin C

Calcium 6.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/ham-potato-omelet-10000000604789/ Embed Table:

Related Searches

52

Ham and Gruyre Potato Gratin 1

Per Serving | Calories 226
Protein 12.7 g | Carbs 26.9 g | Fat 7.2 g

23

Ham and Potato Frittata

Per Serving | Calories 128
Protein 14.8 g | Carbs 9.4 g | Fat 3.5 g

22

Ham and Potato Hash

Per Serving | Calories 254
Protein 12 g | Carbs 22 g | Fat 14 g