Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ham and Onion Pie - Recipe and Nutrition Facts
45

Ham and Onion Pie Recipe

Ham and Onion Pie has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Ham and Onion Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat58%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C14.4 mg24%
Thiamin0.59 mg39%
Niacin10.2 mg51%
Vitamin B60.42 mg21%
Folate148 mcg37%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium360 mg36%
Iron3.8 mg21%
Magnesium56 mg14%
Potassium433 mg12.4%
Sodium693 mg28.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.2 g11.7%
Dietary Fiber2.5 g10%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.9 g49.1%
Saturated Fat14 g70%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 495 Calories from Fat 287

% Daily Value *

Total Fat 31.9 g 49.1%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 693 mg 28.9%

Total Carbohydrates 35.2 g 11.7%

Dietary Fiber 2.5 g10%

Sugars 2 g

Protein 17.2 g 34.4%

Vitamin A 10% Vitamin C 24%

Calcium 36% Iron 21%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/ham-and-onion-pie/detail.aspx Embed Table:

Related Searches

15

Curried Ham Popover Pie

Per Serving | Calories 357
Protein 23.9 g | Carbs 17.3 g | Fat 20.8 g

32

Hearty Ham Pie

Per Serving | Calories 540
Protein 23 g | Carbs 23 g | Fat 40 g

50

Carrot and Zucchini Casserole

Per Serving | Calories 337
Protein 8.4 g | Carbs 24.7 g | Fat 23.4 g

76

Pasta Rustica

Per Serving | Calories 593
Protein 17.8 g | Carbs 68.6 g | Fat 27.6 g

28

Guinataan Chicken Adobo

Per Serving | Calories 657
Protein 57.6 g | Carbs 7.4 g | Fat 43.5 g

24

Cheddar Chicken

Per Serving | Calories 291
Protein 31.4 g | Carbs 3.4 g | Fat 16.3 g